One of the first grains discovered, Farro is the ancestor of modern wheat. It is said to have sustained the Roman legions as they conquered Europe. Farro is a cereal grain in which, unlike wheat, the husk adheres to the grain.

Farro is rich in fiber and other nutrients, making it healthy for digestion and weight loss. It is also suitable for the heart and blood circulation. It contains antioxidants and is anti-inflammatory. Farro is a type of wheat and hence contains gluten.