Details: ABOUT US Henkelion is a comprehensive company dedicated to the production and sale of outdoor sports, home and pet products. In order to design this high-quality ankle weights, our team takes 6 months to produce and improve its quality. All the efforts we take is only to make better experience for you! ADVANTAGES 1. ERGONOMIC DESIGH Henkelion adjustable ankle weights are extra comfort and perfectly fit all users whose legs are thick or thin 2. REFLECTIVE STRIPS Silver reflective strips provide much safety for outdoor workouts in the evening 3. ADJUSTABLE WEIGHTS The pair of weights have separable weight bags to adjust weight for ankles, wrists, legs and hands WEIGHTS FUNCTION 1. INCREASE OUTPUT Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine 2. CORE TRAINING You can avoid unnecessary injury and pain by improving core stability and strength 3. SPEED UP RECOVERY Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation PRODUCT DETAILS Weight: Each 2 3 5 pounds(Pair 4 6 10 pounds) Material: Premium Neoprene & Reinforced Stitching MAIN USERS 1. Universal Fitness people: Beginners & experienced fitness people 2. Universal Dimension: One size fits all women, men and kids USING NOTES 1. Firsy try them for a short walk and see how you feel. Gradually incorporate them into appropriate workouts. 2. Do not overuse them and consult doctors if they cause much pain or discomfort. PACKAGE CONTAINS 1 pair of Ankle Weights